Raising kids isn’t easy…especially in a society that often seems so self-absorbed. (selfies, anyone?) So how can parents help kids see beyond their own immediate interests and concerns? By involving their children in opportunities to volunteer their time and energies towards helping others. While volunteering benefits those on the receiving

“Invest in Yourself – Buy Nutrition” was the theme for the first National Nutrition Month. It was created in 1973 by the American Dietetic Association (ADA). The ADA is known now as the Academy of Nutrition and Dietetics. It actually started as a week long to begin with, but has expanded